Weigh In record (no journal entry) for 08 January 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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865 kcal
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Fat: 34.20g | Prot: 70.29g | Carbs: 67.25g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Сады Придонья Сок Яблочный, Harry's Хлеб Пшенично-Ржаной. Lunch: Апельсин. Dinner: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Fish House Тунец в Масле. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.7 kg a Week
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drozd.kseniia's Weight History
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