Weigh In record (no journal entry) for 27 June 2011
|
73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
|
|
1063 kcal
|
Fat: 50.20g | Prot: 122.94g | Carbs: 37.57g.
Breakfast: Frozen Chopped Spinach, Tomatoes, 100% Liquid Egg Whites, half&half, Coffee (Brewed From Grounds), Shake Vanilla Creme. Lunch: French Haricot Vert Green Beans, CELERY, Mayonnaise Dressing with Extra Virgin Olive Oil, Chunk Light Tuna. Dinner: boneless skinless chicken breast, extra virgin olive oil, French Haricot Vert Green Beans, Organic Baby Lettuce Mix. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
|
2150 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Standing - 40 minutes, Weight Training (moderate) - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|