Weigh In record (no journal entry) for 08 January 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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766 kcal
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Fat: 35.40g | Prot: 34.73g | Carbs: 78.35g.
Breakfast: Kerupuk Beras. Lunch: Tumis Kangkung, Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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