Weigh In record (no journal entry) for 07 January 2023
|
73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1557 kcal
|
Fat: 55.77g | Prot: 106.79g | Carbs: 152.37g.
Breakfast: Pummelo , Apples , Farm Milk Piens 0,5%, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Hanzas Maiznīca Kuršu Rudzu Maize, Egg. Lunch: Maxima Cūkgaļas Plovs. Dinner: Apples , Dion sportlab Vegan Protein chocolate flaver, Baltais Paniņas 0,5%, Favorit Sandwich biscuits with cocoa filling, Maxima Ķīnas / Pekinas Kāposts, Baltais Grieķu Jogurts, Bonduelle Kukurūza, Tomatoes, Cucumber, Ķekava Cāļa Krūtiņas Fileja. more...
|
|
1796 kcal
|
Exercise:
Planks - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esuntikaies's Weight History
|