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There we go. Got a fantastic workout in today, set personal bests and managed to power through more reps and sets. Started PerfectAmino to give my body the protein boost it needs. Let's see how I recover tonight.
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171.4 kg
Lost so far: 8.3 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1491 kcal
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Fat: 72.43g | Prot: 194.05g | Carbs: 122.10g.
Breakfast: Bertolli Extra Virgin Olive Oil, Shrimp, Old Bay Old Bay Seasoning, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Extra Large). Lunch: Beef stir fry. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee. more...
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5974 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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