Weigh In record (no journal entry) for 08 January 2023
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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701 kcal
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Fat: 22.09g | Prot: 35.58g | Carbs: 90.65g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Kue Bolu, Uleg Sambal Rawit, Nasi Putih. Dinner: Oishi Sponge Crunch Coklat. Snacks/Other: Kawan Puff Pastry Square, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 3.5 kg a Week
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indriaghniya's Weight History
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