Weigh In record (no journal entry) for 08 January 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1102 kcal
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Fat: 46.82g | Prot: 99.53g | Carbs: 69.57g.
Breakfast: Buncis, Wortel, Kentang Rebus, Daging Ayam (Panggang). Lunch: Kentang Rebus, Daging Ayam (Panggang), Wortel, Buncis. Snacks/Other: Bakso dengan Saus (Campuran), Indomilk Susu Steril Plain, Rebo Kuaci Milk Flavor. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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ajrinaha's Weight History
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