Weigh In record (no journal entry) for 08 January 2023
|
46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1116 kcal
|
Fat: 28.39g | Prot: 50.36g | Carbs: 180.57g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Groonara Rolled Oat, Apel (tanpa Kulit). Lunch: Tomat, Tahu, Tempe, Cabai Merah Besar, Bawang Putih, Bawang Merah, Nasi Putih, Saori Saos Tiram, Sawi Putih, Kecambah, Kuning Telur Matang. Dinner: Blueberi, Lean Lab 1/3 Pb Chocolate, Pisang, Groonara Rolled Oat, Telur, Tropicana Slim Sweetener Classic, Nescafe Classic. Snacks/Other: Kopiko Permen, Nabati Nextar Selimut Vanilla, Melon, Jeruk, Buah Naga, Mangga, Rengginang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigbriella's Weight History
|