Weigh In record (no journal entry) for 08 January 2023
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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825 kcal
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Fat: 34.20g | Prot: 41.38g | Carbs: 104.40g.
Lunch: Lontong, Sereh, Kacang Kemiri, ABC Terasi, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Greenco Jamur Enoki, Jamur Tiram. Dinner: Perkedel Kentang, Lontong. Snacks/Other: Buah Kiwi, Buah Naga. more...
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steady weight
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chadietjurnal's Weight History
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