Weigh In record (no journal entry) for 08 January 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1210 kcal
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Fat: 42.75g | Prot: 50.17g | Carbs: 158.11g.
Lunch: Perkedel Kentang, Terong Balado, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Dinner: ABC Saus Sambal , Royco Royco Ayam, Garam, Daun Bawang, Daging Dada Ayam (Ayam Pedaging), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Pepaya. Snacks/Other: KFC Mocha Float, McDonald's French Fries (Small), Kalbe Hydrococo Vita-D, Flimty Flimty Mangga. more...
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Losing 0.7 kg a Week
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