Weigh In record (no journal entry) for 08 January 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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918 kcal
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Fat: 34.16g | Prot: 12.04g | Carbs: 146.10g.
Breakfast: Nasi Pecel, Quaker Instant Oatmeal. Lunch: Apel. Dinner: Mie Gacoan Mie Iblis. more...
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Losing 1.3 kg a Week
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Buana Nandang's Weight History
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