Mokhanson's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

61.3 kg Lost so far: 7 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1372 kcal

Fat: 84.01g | Prot: 90.64g | Carbs: 66.73g. Breakfast: Дуриан, Кофе. Lunch: Бастурма, Авокадо Авокадо, Помидор Сливка, Вареное Яйцо. Dinner: Арбуз, Салат Овощной со Сметаной, Куриные Крылышки с Кожей (Запеченные). more...

1558 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mokhanson's Weight History

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Mokhanson's Journal, 08 Jan 23

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Mokhanson's Weight History