Weigh In record (no journal entry) for 08 January 2023
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61.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1433 kcal
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Fat: 60.52g | Prot: 86.64g | Carbs: 133.92g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kakap (Ikan) (Spesies Campuran), Solaria Cap Cay, Nasi Merah. Dinner: Sate Ayam, Ceker, Mie Ayam, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Takoyaki, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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DhisaRindika's Weight History
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