Weigh In record (no journal entry) for 07 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1118 kcal
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Fat: 34.79g | Prot: 123.16g | Carbs: 79.40g.
Breakfast: Hortifruti Abacaxi, Couve-de-Folhas, Vigor Cream Cheese Light , Kim Pão de Forma Integral Nobre. Lunch: Bem Brasil Batata Rústica , Swift Patinho em Tiras, Queijo Ricota. Dinner: Quero Milho Verde, Perdigão Salsicha Hot Dog, Clara de Ovo. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100%, Italac Italac Whey Protein Chocolate 25G. more...
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Gaining 0.2 kg a Week
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Fernando Ht's Weight History
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