Weigh In record (no journal entry) for 08 January 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1216 kcal
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Fat: 60.01g | Prot: 65.39g | Carbs: 109.39g.
Breakfast: Telur Rebus, Lemon, Teh Herbal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Rebon, Uleg Sambal Pedas, Kemangi, Kubis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Crepes, Bakwan, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 1.0 kg a Week
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Nisa khaira's Weight History
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