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gpp naik turun. namanya juga belajar konsisten 😅
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1087 kcal
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Fat: 37.31g | Prot: 58.53g | Carbs: 122.90g.
Breakfast: Nasi Putih, Soto Ayam, Finna Sambal Bawang, Ayam Goreng. Lunch: Uleg Sambal Bawang , Ayam Goreng, Soto Ayam, Nasi Putih. Dinner: Uleg Sambal Bawang, Ayam Goreng, Soto Ayam, Nasi Putih. more...
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Gaining 0.5 kg a Week
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 Comments
sama kak aku juga lagi naik 3 kg, semoga kita lebih konsisten
07 Jan 23 by member: viaokta
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07 Jan 23 by member: deww40
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