Weigh In record (no journal entry) for 08 January 2023
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70 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1401 kcal
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Fat: 35.78g | Prot: 92.24g | Carbs: 170.47g.
Breakfast: Zeytin, Havuç, Soğanlar, Haşlanmış Yumurta. Lunch: Patatesli Gözleme, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. more...
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steady weight
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Komtan Logar's Weight History
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