Weigh In record (no journal entry) for 08 January 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1325 kcal
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Fat: 31.40g | Prot: 64.56g | Carbs: 210.64g.
Breakfast: Kismis (tanpa Biji), Sari Roti Roti Tawar Gandum (1), Milo Milo, Captain Oats Rolled Oats. Lunch: Kecap Manis, Greenco Jamur Enoki, Tomat Merah, Madu, Nasi Putih, Bawang Putih, Jahe, Bawang Bombay, SuperIndo Lada Putih Bubuk, ABC Kecap Asin, Garam, Royco Royco Kaldu Rasa Sapi, Tahu, Putih Telur, Bawang Merah, Garam, Ajinomoto MSG, Wortel, Fiesta Beef Slice. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Roma Malkist Crackers (2), Semangka. more...
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1657 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vika Ismaya's Weight History
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