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Heute 15,5km geschafft 😉 euch ein schönes Wochenende 🙋♀️
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1759 kcal
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Fat: 73.39g | Prot: 39.89g | Carbs: 229.05g.
Breakfast: Schokolade, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet, BackWerk Baguette. Lunch: Schlagsahne, Reis (Gekocht), Tomatensoße, Gekochtes Ei, Apfelkuchen. Dinner: Aldi Kochschinken, Eisbergsalat, Mischkornbrot, Butter. more...
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2223 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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