Weigh In record (no journal entry) for 07 January 2023
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60.3 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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901 kcal
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Fat: 25.00g | Prot: 64.52g | Carbs: 101.62g.
Lunch: Member's Mark Chicken Fried Rice. Dinner: Teriyaki Chicken. Snacks/Other: Lette Chocolate Macaron, Publix Red Seedless Grapes. more...
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Losing 4.8 kg a Week
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