DanielCardenasM's Journal, 29 Nov 14

Weigh In record (no journal entry) for 29 November 2014

76.5 kg Lost so far: 3.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

1158 kcal

Fat: 7.22g | Prot: 240.05g | Carbs: 41.90g. Breakfast: Bösen Gluten Natur, My Supps Muscle Whey Cookies N Cream, Ja! Magerquark. more...

1739 kcal

Exercise: Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.0 kg a Week


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DanielCardenasM's Weight History