Weigh In record (no journal entry) for 07 January 2023
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111 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1024 kcal
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Fat: 37.82g | Prot: 30.41g | Carbs: 139.79g.
Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Beyaz Peynir, Ülker Çikolatalı Gofret. more...
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3413 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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