Weigh In record (no journal entry) for 07 January 2023
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
3158 kcal
|
Fat: 148.98g | Prot: 192.00g | Carbs: 265.45g.
Breakfast: Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|