Monique_Bosimo's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

61.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1347 kcal

Fat: 51.78g | Prot: 59.21g | Carbs: 158.34g. Breakfast: Jumbo Bloemen Honing, Volkoren Brood, Milner Slankie 20+ Naturel. Lunch: Koffie met Melk en Suiker, Koopmans Appel-Kaneel Cake. Dinner: Knorr Pepersaus, Aviko Airfryer Frites, Plus Kogelbiefstuk , AH Groene Aspergetips. Snacks/Other: Viennetta Vanille. more...

1510 kcal

Exercise: Stappen 1000 - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 2.0 kg a Week

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Monique_Bosimo's Journal, 07 Jan 23

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Monique_Bosimo's Weight History