Weigh In record (no journal entry) for 07 January 2023
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112.9 kg
Lost so far: 1.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1535 kcal
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Fat: 53.74g | Prot: 92.23g | Carbs: 170.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half), Kroger Steel Cut Oats, Sugar, Coffee with Cream. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Taylor Farms Guacamole Crunch Chopped Kit, Trader Joe's Japanese Style Fried Rice. Dinner: Franz Honey Oat & Nut Bread, Stars Egg Salad, Vlasic Bread & Butter Chips, Italian-Style Wedding Soup. more...
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2791 kcal
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Exercise:
Sleeping - 7 hours and 49 minutes, Resting - 15 hours and 51 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 8.3 kg a Week
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kbrammer's Weight History
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