Weigh In record (no journal entry) for 07 January 2023
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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814 kcal
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Fat: 21.74g | Prot: 47.14g | Carbs: 106.49g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Vitarella Coquinho. Snacks/Other: CCGL Leite em Pó, Leite (Leite Integral), Banana, Quaker Aveia em Flocos Finos, Melken Cacau em Pó 50% . more...
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Losing 3.5 kg a Week
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SuzianeGuimaraes's Weight History
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