nlanguell's Journal, 07 Jan 23

Weigh In record (no journal entry) for 07 January 2023

63.5 kg Lost so far: 18.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1540 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

nlanguell's Weight History