Weigh In record (no journal entry) for 07 January 2023
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2032 kcal
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Fat: 57.72g | Prot: 87.00g | Carbs: 282.32g.
Breakfast: Ispanaklı Gözleme, Nestle Nesfit Sade, Sütaş Yarım Yağlı Süt. Lunch: Heinz Ketçap, Beyaz Pirinç, Hindi Göğsü Eti. Snacks/Other: Çerezya Ceviz İçi, Kaju, Migros Çiğ Fındık, Badem. more...
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Gaining 0.1 kg a Week
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sonmezererkin's Weight History
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