Weigh In record (no journal entry) for 06 January 2023
|
124.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1525 kcal
|
Fat: 33.65g | Prot: 168.79g | Carbs: 139.56g.
Breakfast: Yokebe Yokebe Classic. Lunch: Frisch Gepresster Orangensaft, Lidl Sahnejoghurt Griechischer Art, Golden Sun Basmati Reis, Lidl Eisbergsalat, Zucchini, Netto Spitzpaprika Gelb, Lidl Gemüsezwiebel, Purland Frisches Hähnchenbrustfilet Teilstück, Cucina Mozzarella Minis, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%, Banane, Orangen. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Nautica Sockeye Wildlachs. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|