Weigh In record (no journal entry) for 07 January 2023
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86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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809 kcal
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Fat: 30.95g | Prot: 45.35g | Carbs: 92.39g.
Breakfast: Вареное Яйцо, Кофе. Dinner: Зубарев Палочки Свиные, Фисташки, Горбуша, Булгур (Вареный). Snacks/Other: Липецкая Росинка Вода + Сок Вишни, Мандарины. more...
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Losing 2.5 kg a Week
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Слабак85's Weight History
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