Weigh In record (no journal entry) for 07 January 2023
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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681 kcal
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Fat: 25.88g | Prot: 34.96g | Carbs: 84.19g.
Lunch: Feliz Uva Passa Preta, Alface, Queijo Mozzarella, Queijo Branco, Ovo Cozido, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Milho Verde Cozido. more...
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Losing 2.8 kg a Week
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DanieleMag's Weight History
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