Weigh In record (no journal entry) for 07 January 2023
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164.3 kg
Lost so far: 19.9 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1585 kcal
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Fat: 101.51g | Prot: 79.73g | Carbs: 83.61g.
Breakfast: Tesco Milled Seeds with Flax & Chia , Cinnamon , Canderel Sweetener, Dry Roasted Salted Almonds, Tesco Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Oats. Lunch: Soft Boiled Egg, Egusi Soup, Tesco Medium Avocado, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Quorn Cocktail Sausages, Co-Op Bananas, Co-Op Crunchy Peanut Butter. more...
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4931 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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