Weigh In record (no journal entry) for 07 January 2023
|
95.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1453 kcal
|
Fat: 56.39g | Prot: 56.57g | Carbs: 180.66g.
Breakfast: Kaufland Weizen Brötchen, Metzger Thüringer Mett, Fleischsalat. Lunch: Käsekuchen mit Früchten. Dinner: Edeka Steak House Frites, Zucker, Milfina Joghurt 3,5% Fett, Eisbergsalat, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Orangen. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doodle-Mom's Weight History
|