Weigh In record (no journal entry) for 07 January 2023
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2232 kcal
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Fat: 79.77g | Prot: 99.47g | Carbs: 271.92g.
Breakfast: Schwartau Weniger Zucker Himbeere, Tomaten, Efepasa Kangal Sucuk, Weizenbrötchen, Spiegelei, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Tadim Sonnenblumenkerne, Sweet Valley Ananas in Stücken, Red Bull Energy Drink, Flying Goose Sriracha Scharfe Chilisauce, Fleisch-Krone Chicken Nuggets . more...
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Losing 2.1 kg a Week
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