Weigh In record (no journal entry) for 07 January 2023
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1400 kcal
|
Fat: 81.83g | Prot: 47.07g | Carbs: 89.91g.
Breakfast: Cathedral City Cheddar, Mandarine, Myprotein Zink & Magnesium, Doppelherz Calcium + Vitamin D3, Kaffee. Lunch: Ja! Feiner Brotaufstrich Geflügelsalat, Aldi Mozarella, Tomaten. Dinner: Amsport Aminosäuren. Snacks/Other: K-Classic Cashew-Kerne, Hammermühle Marzipan-Mandelhörnchen, Likör. more...
|
Gaining 0.1 kg a Week
|
Comments
Danke euch für die Unterstützung 🌺
Eure Erfolge sind echt beeindruckend und motivierend, hab nachgesehen. Wow.
07 Jan 23 by member: Hexxxi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|