Weigh In record (no journal entry) for 07 January 2023
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99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1048 kcal
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Fat: 70.70g | Prot: 55.92g | Carbs: 42.16g.
Breakfast: Milbona Gouda Holland Mittelalt, Rauchfleisch, Aldi Räucherlachs, Gekochtes Ei, Butter, Schwarzbrot. Lunch: Meister Stück Fleischwurst Einfach, Aldi Räucherlachs, Butter, Reblochon, Schwarzbrot. Dinner: Gekochtes Ei. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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