Weigh In record (no journal entry) for 07 January 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1198 kcal
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Fat: 61.86g | Prot: 69.70g | Carbs: 107.77g.
Breakfast: Banana Brasil Banana da Prata, Nestlé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Morangos. Lunch: Oba Palmito Rodela, Gomes da Costa Atum Em Pedaços Ao Natural, Azeite de Oliva Extra-Virgem, Alface Americana, Tomates. Dinner: Abacate, Leite de Coco Caseiro, Essential Nutrition Whey Protein, Suco de Limão. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Hortifruti Coco Fresco, Couve-de-Folhas, Suco de Limão, Gengibre, Mamão Formosa, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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