Fori64's Journal, 29 Nov 14

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Weigh In record (no journal entry) for 29 November 2014

76 kg Lost so far: 4.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

517 kcal

Fat: 15.44g | Prot: 27.31g | Carbs: 67.49g. Breakfast: Cappuccino. Lunch: Leicht & Cross Vital: Vitamine & Mehrkorn, Äpfel, Activia Vanille (115g). Dinner: Schär Körnerbrötchen, Grünländer Leicht, Ponnath Feinstes Hähnchenbrustfilet. more...

2581 kcal

Exercise: Housework - 3 hours, mein Rad - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 29 Nov 14

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Fori64's Weight History