Weigh In record (no journal entry) for 07 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1718 kcal
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Fat: 32.91g | Prot: 169.13g | Carbs: 157.11g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Cremisee Harzer Minis, Babybel Mini Babybel Light. Dinner: Vegetarische Frühlingsrolle, Thunfisch, Reis (Gekocht), Sushi, Eat Happy Futo Lachs Avocado, REWE Sojasauce, Thunfisch Maki, Thunfisch-Sashimi, California Rollen, Lachs Maki, Avocado Maki, Lachs Sashimi, Lachs Maki. Snacks/Other: Gaffel Kölsch. more...
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steady weight
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outdoorbiggi's Weight History
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