Weigh In record (no journal entry) for 07 January 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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553 kcal
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Fat: 23.73g | Prot: 27.63g | Carbs: 51.32g.
Breakfast: Aldi Bio Dinkelbrot, Milch (Vollmilch), Butter (Gesalzen), Salumeo Salami Milano, Lindenhof Gouda. more...
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Gaining 0.7 kg a Week
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