Weigh In record (no journal entry) for 29 November 2014
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134.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1724 kcal
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Fat: 63.42g | Prot: 85.32g | Carbs: 200.61g.
Breakfast: Cappuccino con Pochi Grassi, Marmellate e Conserve, Formaggio Brie, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Dulce De Leche, Bresaola, Provolone, Pane Italiano, Auchan Olio Extravergine di Oliva , Prosciutto Crudo, Auchan Olio Extravergine di Oliva , Parmigiano Grattugiato, Barilla Spaghetti N.5. Dinner: Auchan Olio Extravergine di Oliva , Provolone, Pane Italiano, Porchetta, Bresaola. more...
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4297 kcal
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Exercise:
Sitting - 9 hours, Housework - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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saverio_c's Weight History
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