Weigh In record (no journal entry) for 07 January 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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253 kcal
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Fat: 0.63g | Prot: 26.98g | Carbs: 33.08g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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