xangelsarah's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

54.4 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

567 kcal

Fat: 19.60g | Prot: 16.90g | Carbs: 87.30g. Breakfast: Rich Dark Chocolate, slim fast vanilla. Lunch: peanut noodles. Snacks/Other: Extra Dark Chocolate 60% Cacao, Weight Smart Multivitamin, calcium chews . more...

1406 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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xangelsarah's Journal, 27 Jun 11

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xangelsarah's Weight History