Weigh In record (no journal entry) for 07 January 2023
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70 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2065 kcal
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Fat: 83.03g | Prot: 97.66g | Carbs: 226.15g.
Breakfast: Mandarynki , McDonald's Kawa Duża z Mlekiem, Chleb, Jajko na Miękko. Lunch: Jadłowiec Flaki Wołowe po Zamojsku . Dinner: Storck Toffifee. Snacks/Other: Papa Pedro Pizza z Szynką i Pieczarkami . more...
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Gaining 0.3 kg a Week
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monikab8787's Weight History
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