Weigh In record (no journal entry) for 29 November 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2450 kcal
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Fat: 85.19g | Prot: 122.53g | Carbs: 200.99g.
Breakfast: Wimpy Small Chips, Whole Wheat Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Pieman's Steak Pie. Dinner: Beef Steak (Lean Only Eaten), White Bread. Snacks/Other: Orange, Castle Lite. more...
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Gaining 2.8 kg a Week
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