Weigh In record (no journal entry) for 07 January 2023
|
82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
3898 kcal
|
Fat: 178.38g | Prot: 149.15g | Carbs: 414.49g.
Breakfast: Hohes C Orangensaft, Pick Original Ungarische Paprika Kolbász Paare, Edeka Lyoner mit Kalbfleisch, Gutfried Geflügelwurst, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Donuts mit Schokoladenglasur. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Purland Nackensteak, Couscous-Salat. Snacks/Other: TiP Feine Nürnberger Lebkuchen , Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|