Weigh In record (no journal entry) for 07 January 2023
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71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1454 kcal
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Fat: 57.53g | Prot: 72.30g | Carbs: 169.93g.
Breakfast: Świeży Sok z Marchwi, Kawa, Piątnica Serek Wiejski Cottage Cheese. Lunch: Snack Day Chipsy Tortilla Solone, Chili Con Carne z Fasolą. Dinner: Ryneczek Lidla Melon Miodowy, Zupa Jarzynowa. Snacks/Other: Zwykły Cieńki Naleśnik, Melon, Sernik Wiedeński. more...
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Gaining 0.3 kg a Week
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