Weigh In record (no journal entry) for 07 January 2023
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76 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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953 kcal
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Fat: 49.04g | Prot: 28.02g | Carbs: 104.20g.
Breakfast: Pınar Beyaz , Yeşil Zeytin, Menemen. Dinner: Halka Tatlısı, Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 1.4 kg a Week
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ebrucebrail's Weight History
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