Weigh In record (no journal entry) for 06 January 2023
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1226 kcal
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Fat: 50.73g | Prot: 46.82g | Carbs: 150.61g.
Breakfast: Çerezya Tuzlu Fıstık, Patatesli Börek. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk, Spagetti. more...
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Gaining 0.3 kg a Week
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ebrucebrail's Weight History
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