Weigh In record (no journal entry) for 07 January 2023
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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200 kcal
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Fat: 1.27g | Prot: 27.87g | Carbs: 17.03g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Услада Йогурт с Соком Абрикоса, Кофе. Lunch: WKUP Энергетик, Чай с Лимоном. Dinner: Услада Йогурт с Соком Абрикоса, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Gaining 0.7 kg a Week
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november_me's Weight History
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